Sleep Deprivation and an Under Active Thyroid

Have you suffered with several symptoms leading to the diagnosis of an under active thyroid gland? Is one of the symptoms that compelled you to seek a diagnosis sleep deprivation? Are you suffering from complete exhaustion, sweating all the time and have noticed you have a horse voice all the time? All of these are symptoms of having an under active thyroid. People who have sleep deprivation and an under active thyroid are depressed and lack enthusiasm for life.

Many women are affected by sleep deprivation and an under active thyroid more than men. The thyroid gland is the master gland that affects metabolism and energy levels and yes, even sleep patterns. It is located at the base of our throat and it has an extreme amount of influence over our sleep patterns and many other functions of our body.

If low thyroid functioning is affecting your sleep, you will wake up still feeling exhausted after even 10 hours of sleep. Taking naps will be a necessity, instead of a luxury you indulge in once in awhile, if you have an under active thyroid. You may find yourself falling asleep in your car at lunchtime or while sitting reading a good book that you are really very interested in. This type of fatigue is not normal. Not everyone experiences it. It is caused by a slowed metabolism and lack of sleep that is the result of hypothyroidism.

If you do not treat your under active thyroid, you may also begin to suffer from sleep apnea. This has been the finding of sleep researchers. Sleep apnea is more than just a problem of snoring loudly. It is a condition where one stops breathing during sleep and can be a dangerous condition.

If your low thyroid functioning is causing you to be unable to sleep adequately, your stage 4 sleep phase will be insufficient. This is the restorative phase of ones sleep where your body is able to repair the damage caused by stress and re-energizes itself. The result is brain fog and weight gain and extreme tiredness.

Another thyroid problem that can cause sleep deprivation is transient thyroiditis. This is a condition that means that your thyroid gland is inflamed. Inflammation of the thyroid is common during periomenopause and menopause as well as a condition women can suffer during the post-par-tum period after childbirth. You will experience the area of your thyroid gland, neck and throat area being tender if your thyroid is inflamed. One of the first symptoms of a woman entering menopause is the lack of ability to sleep well.

If you have been diagnosed with an under active thyroid, properly treating it will help resolve your sleep problems. There are natural cures you can try or prescription medications you can take. You should avoid drinking coffee or alcohol, especially in the late afternoon or evenings. Also, taking magnesium and calcium supplements will help as well as 100-400 mg of 5 HTP and a Melatonin supplement. It is a good idea to speak to your medical doctor about your sleep deprivation and under active thyroid too.

About the Author

Vincent Bryant is an experienced health and nutrition writer. Visit his blog at http://www.thyroid101.com . Get a report on how you can test your thyroid at home at http://www.thyroid101.com/thyroid_diet

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Question about sleeping with a CPAP machine and neck problems?

I have sleep apnea and have been sleeping with a CPAP machine for about a month now (I use the mask that just goes over my nose). I have had neck problems for the past 10 years or so and in the beginning of using the machine I was fine. Now, about a month into using it I am finding that I will wake up in the middle of the night and my neck is in so much pain I end up having to take the machine off. I do sleep on my side and im not sure if this is why, but I have a hard time staying on my back. Have any of you experienced this same problem and if so, what did you do to help it? I really need to keep using the machine but am in so much pain at night that I think its going to be hard for me to continue. Thanks in advance!

Go to the company that first issued your c-pap machine to you ... if your mask fitting is incorrect, they can readjust it for you for optimum affect with little or no pain to your neck... or supply you with an entirely different mask... I use the full mouth/nose mask because I do not normally breathe through my nose... I also have had SEVERE neck problems for 58 years (a birth defect called Klipple-Feil Syndrome) but my c--pap causes my neck no pain...(after it was adjusted properly).... Also, PLEASE be aware that having sleep apnea can become a VERY SERIOUS thing if you do NOT wear your c-pap... I didn't realize I had sleep apnea until about 2 years ago when I suffered an attack of congestive heart failure AND pulmonary hypertension---which, I was told by my pulmonologist was a DIRECT CAUSE of having untreated sleep apnea.... I now have been told I have less then 5 years to live because of this... by the way, I don't know who your c-pap provider is, but mine is a company called LINCARE and they have always been extremely helpful with any problems I have had with any of the 3 machines I use from them (nebulizer, c-pap and oxygen condensor)....

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Obstructive Sleep Apnea: Why You Should Understand the Basics

In the hurry to know more about the treatment of a condition, most of us lose sight of the rationale of the therapy recommended by the doctor or surgeon. Obstructive sleep apnea is a condition often demands such hurry. But unless you understand some of the basics of this horribly distressful sleep disorder, you might find it extremely difficult to fathom as to why the doctor decided to opt for a particular therapy option.

Ignorance is bliss at times, but not when you are faced with a condition like obstructive sleep apnea that not only robs you of sleep night after night, but may have fatal consequences if not treated at the right time with the right therapy.

What is sleep apnea?

This is the first question in your quest for more knowledge about the disorder that you need an answer to. Sleep apnea is a sleep disorder that is characterized by intermittent breathlessness during sleep. A single pause can last for 10 seconds but in an hour, a victim may stop breathing 5 to 30 times. Of the three types of sleep apnea, obstructive sleep apnea is most common, originating mainly from neglected snoring. It is caused by a collapse and blockage of the upper respiratory tract.

Some of the characteristic sleep apnea symptoms include rapid weight gain, excessive tiredness during the day, chronic depression, serious sleep disturbance, etc. At this juncture you should learn more about two important aspects about sleep apnea: its relationship with body weight and deviated septum.

Sleep apnea and weight gain

Sleep apnea and weight gain enjoy a cause-and-effect relationship that has far-reaching consequences. First or all, apnea affects obese individuals mostly; secondly, weight gain is a prominent symptom of apnea. Additionally, the constant disturbance that sleep apnea creates, invariably affects normal appetite of an individual, particularly two important hormones called Grehlin and Leptin. Resultant imbalance in these hormones also results in weighty gain.

Relief from obstructive sleep apnea is also related to bodyweight in the sense that no treatment for this condition is possible without weight loss.

Deviated septum and sleep apnea

The relationship between deviated septum and sleep apnea is also important as deviated septum is often the root cause behind snoring – which when left untreated, invariably worsens into sleep apnea. The existence of deviated septum and sleep apnea is diagnosed with the help of sleep apnea test, known as polysomnogram examination. The test confirms the initial diagnosis of doctors after reviewing the usual sleep apnea symptoms. This test can reveal the severity of the condition as well as the site of location of the obstruction in the respiratory air passage.

Obstructive sleep apnea: the way out

If you have been diagnosed with obstructive sleep apnea and the root of the condition is significant septal deviation, chances are that none of the tips on how to get better sleep would work for you no matter how hard the doctor tries. Depending on the severity of the condition, your doctor would invariably think surgery and more specifically somnoplasty procedures to treat the condition.

Somnoplasty procedures are FDA-approved surgical methods for treating habitual snoring and sleep apnea. They successfully reset the deviated septum as well as remove and repair excessive tissues blocking the nasal passage.

About the Author

Marc MacDonald is an independent researcher who has spent considerable time and effort in studying and collating information about health-related concerns, specifically focused on sleep and nutrition.

He has written innumerable research reports on particular subjects like somnoplasty, sleep apnea symptoms, becoming vegan, eating raw food, deviated nasal septum surgery, snoring remedies, and good night sleep techniques.

Dr. Mansfield What Will Sleep Apnea Test Results Indicate?

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