What Causes Sleep Disorders
Sleep disorders and brain damage
Brain damage and the Sleep disorders can become a vicious circle. Brain injuries can cause sleep disorders and sleep deprivation causes problems to brain injury worse. Some of the effects of disorders of brain injury and sleep are exactly the same. Correct or improve sleep disturbances in people with brain injuries can also improve symptoms brain damage. To make you need to understand more about sleep disorders.
A recent study published in Neurology Found that mild brain injury can increase your risk of developing a disorder of circadian rhythm sleep (CRPS). CRSD is not only insomnia. It is a disorder of the sleep cycle. Insomnia is simply the difficulty falling asleep or staying asleep, and may be an element effect or part of the CRSD. CRSD affects your sleep.
When CRSD is misdiagnosed as insomnia patients are given sedatives, and sleep cycle problem is not addressed. Sleep time is governed by the release of certain hormones that make you sleepy or alert. Although sedatives may help you sleep, it will not change the date of the release of these hormones and therefore do not believe that the quality of sleep and alertness during the day.
CRSD can cause immediate problems, including:
Irritating ·
• Difficulty thinking and concentrating
· Sleeplessness
• Lack of energy during the day
Headaches ·
· The gastrointestinal problems
Long-term effect of CRSD may include:
• Depression
• Anti-social personality
· The hyperactivity
• Learning Disability
· Addiction
With some types of CRSD, the solution may be as simple as changing your schedule around your sleep cycle, but in reality not everyone has this option. Other types of CRSD are more problematic and difficult to resolve.
Delayed sleep phase
People we're talking about that "owls" CRSD often delayed sleep phase. Most people are aware of this form of CRSD, but do not know which is more a preference to stay and sleep late. Sleep and waking hormones are produced in normal amounts and duration of normal time, but to be published later in the day and night. People with delayed sleep phase CRSD not slept well into the wee hours of the night and morning are still under the influence of hormones sleep making it difficult to wake up and interfere with alertness during the day. Most experience a "second wind" at night feeling alert, awake, and their level of performance. If you have this form of CRSD and no other sleep disorders, the good news is that you can get a good night's sleep and adequate rest, simply by adjusting your schedule to accommodate their sleep cycle.
Advanced sleep phase
"Early Bird ", Again not just a matter of taste, that's exactly the opposite of delayed sleep phase and can lead to sleep in the afternoon or very early evening. For early risers, as lovers of the night, adjusting your schedule to accommodate your body is the best medicine.
No ring Sleeping 24 hours
A sleep cycle changes, which do not correspond to a 24-hour day and is much more difficult to deal with changing lifestyles, lack of cycle 24 hours sleep is very common among people who are blind because the cycles of light and help control the darkness the sleep cycle.
irregular sleep / suite
The sleep cycle occur at irregular times of day and often more than one times a day, which often results in short periods of sleep and extreme sleepiness during waking hours. irregular sleep cycle sleep / is also very difficult to meet a schedule change.
amplitude circadian disorders
When your body does not produce enough hormones sleep and arousal, you can not get restful sleep and / or never really awake and alert. This can not be changed by adjusting your schedule.
About the Author
If you or a loved one has suffered any kind of traumatic brain injury in Maryland, Virginia and Washington DC, please contact the brain injury attorneys at Chaikin & Sherman today.
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