Getting Acquainted With The Signs Symptoms Of Fibromyalgia

There are various signs symptoms of fibromyalgia; some are physical while others are more physiological. This is a medical condition which is known most for its wide spreading pain which is mostly focused around certain points of the body. This condition is known for muscle and tissue abnormalities. This is where stiffness of the muscles is most commonly associated. The pain one would often feel is something which is rather common as the muscles particularly those around the tendons, joints and the ligaments of the body are most likely to experience pain. The pain one would most likely experience would begin in a small area of the body and eventually spread out in larger areas while the pain heightens. Some people who get to experience myofascial pain syndrome.

There are no actual proven causes for this kind of medical condition; though the symptoms have been determined, medical experts have also found out that people who experience this illness also suffers from others conditions, thus making the term fibromyalgia syndrome a more apt name. Though only about 2 percent of the population in the United States get to experience fibromyalgia, there are some studies which have found out that the demographic of sufferers get to experience the pain under different conditions; around 50 percent experience this from physical injuries and at the same time, 50 percent of the population also have this for the lack of physical injuries. Physical trauma or inactivity are not the only factors which affect this condition; some are also emotional or psychological and others are physiological. Some of the sufferers experience the pain from long car travels, emotional distress, sleeping problems, family conflicts, weather changes, medication side effects, worrying, mental stress, etc. There are some medical experts who believe that this could also be an effect of post traumatic stress disorder or as a post operation side effect from an injury. Other more common signs symptoms of fibromyalgia or conditions of which play a factor in determining this medical condition would include, irritable bowel syndrome, myoclonic twitches, hypoglycemia, short attention and memory span, lack of focus and concentration, headaches, lupus, osteoarthritis, sleep apnea or lack of sleep, chronic fatigue, endometriosis, restless legs syndrome and rheumatoid arthritis, some also believe that the neurotransmitters in the body are slightly impaired, these are the pain and sleep receptors of the body of which is most likely what causes a patient to have disrupted sleep and though one gets to sleep for a fair amount of time, they still wake up feeling tired.

There are other factors of which greatly affect fibromyalgia and most of the time; these are reinforced by some of the patients’ poor lifestyle choices such as lack of exercise. Clinical trials have been made and some have been successful in reducing the pain and other symptoms of the condition; though there are no actual cures of which will totally eradicates the problem. Education and minor adjustments are best advised to battle the signs symptoms of fibromyalgia. Some exercise and muscle relaxation are also advised as these would help the muscles to become reconditioned and elastic.

About the Author

Jessie Mcknight is an expert in
fibromyalgia treatment.  Learn how to eliminate the symptoms of fibromyalgia
from your life today by visiting

http://www.banishfibromyalgia.com

Fibromyalgia & Pain Management : Signs & Symptoms of Fibromyalgia

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Proven Weight Loss Strategies for Sleep Apnea Sufferers

My wife just commented to me that just by eating dinner about one hour earlier than usual for the past few weeks, she's automatically lost about 2-3 pounds. We normally eat about 3 hours before bedtime, but by the time we finish dinner and have fruit for dessert, it's about two and a half hours before we go to bed at 10PM. Even our children now seem less tired and more alert during the day. Although we decided to make this change to increase our sleep quality, my wife's weight loss was an unexpected side effect. So how does this apply to sleep apnea sufferers?

The Sleep Apnea Stereotype

At almost every sleep apnea lecture that I've seen in my career, the speaker almost always puts up a picture of Joe the fat boy from Dickens' The Pickwick Papers. If you read any scientific study about obstructive sleep apnea, it almost always starts with, "…typically seen in middle aged or older obese men who snore heavily with large necks."

Although described 30 or so years ago in these stereotypical men, now we know that it can occur even in young, thin women who don't snore. But many overweight people, especially as they get older, will snore or have obstructive sleep apnea. It's estimated that overall, about 24% of men and 9% of women will have it, but by the time you reach your 70 to 80s, the incidence about 55%. Being overweight is still a major risk factor for development of obstructive sleep apnea. If you're overweight and have sleep apnea, then it's much harder to lose weight than if you didn't have sleep apnea. Let me explain why.

How Hormones Affect Your Appetite

It's been proven that poor sleep (quality or quantity) can promote weight gain through various mechanisms. Leptin is one major hormone that provides information about energy status to your brain—essentially, it tells your brain that you have enough energy. Low levels of leptin causes hunger. Normally, leptin increases after you eat, but sleep deprivation lowers this hormone, making you hungry. As leptin drops, your cortisol levels will also increase. As I've mentioned numerous times in my book, Sleep, Interrupted, poor sleep efficiency cause a low-grade physiologic stress reaction that increases your cortisol levels. This hormone also makes you more hungry. Other studies have shown that not only will you be more hungry, you'll tend to crave fattier, sugary, high carb foods.

You can imagine how once this process starts, it's a vicious cycle: Poor sleep makes you more hungry, so you eat more or snack close to bedtime. More frequent obstructions causes your stomach juices to be suctioned up into your throat, causing more inflammation and swelling. These juices can then go into your nose and lungs, causing further inflammation and swelling. Weight gain then narrows your throat further, aggravating sleep apnea, which makes you sleep less efficiently.

First Steps Toward Losing Weight

So what can you do if you have sleep apnea and are overweight? Is it hopeless?

Fortunately, there are steps that you can take that if followed properly, can not only help most people lose pounds, but also sleep better in the process. The first and most important thing is to eat as early as possible before bedtime. I know I keep repeating this, but you'll be surprised by how many people continue to eat late or snack just before bedtime. Three to four hours is the general recommendation to avoid eating before going to bed. The only thing you can have is water within this timeframe. The same goes for any kind of alcohol, since alcohol relaxes your throat muscles, aggravating obstructions and arousals.

The second most important thing to do is to make sure that you can breathe well through your nose. If your nose is stuffy, the challenge is in figuring out what's causing your nasal congestion, since there are a number of different reasons. In many cases, there's more than one reason. This is a huge topic that I cover in my Ask Dr. Park teleseminar called Un-Stuff Your Stuffy Nose. I also have various articles and blogs about this issue on my website at doctorstevenpark.com.

Needless to say, you also have to eat healthy and exercise regularly. I'll leave the specific recommendations for other respective experts in this area. One thing to point out, though, is that if you lift weights or engage in any activity that bulks up your upper chest and neck muscles, remember that your upper airway is unprotected, and that that any degree of neck muscle enlargement and press in on your upper airway. This is why many bodybuilders and weightlifters snore.

Eating earlier helps to reduce inflammation and swelling in your throat, and better nasal breathing lessens the vacuum effect that's created in the throat when you breathe in while sleeping. These two steps alone (along with eating healthy and regular exercise) will help many people, but to various degrees. For some, making these conservative changes alone may be enough, but with others, they will need some form of formal treatment for their obstructive sleep apnea. I won't get into the treatment options for sleep apnea since that's a HUGE topic in itself. For more information about sleep apnea treatment, I have lots of practical information on my website or you can find one comprehensive resource by reading my book, Sleep. Interrupted.

Sleep More, Lose Weight

Lastly, most people in general are sleep deprived. Lack of sleep, in addition to inefficient sleep due to sleep-breathing problems, can also cause similar weight promoting issues. A great example is when Glamour magazine asked women volunteers to try to get consistently 7.5 hours of sleep every night for 10 weeks. Many women lost anywhere from 6 to 15 pounds, all just by sleeping more. Studies have shown that lack of sleep (5 hours or less) per night is a major risk factor for significant weight gain.

So whether or not you are overweight, the recommendations outlined above will help you to breathe better and sleep better. Even if you are thin and don't have obstructive sleep apnea, following these recommendations can the onset of sleep-breathing problems and ultimately lessen the risks that can go along with obstructive sleep apnea. If you are overweight, this is the first step toward losing unwanted pounds.

About the Author

Steven Y. Park, MD is a surgeon and author of the book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Endorsed by New York Times best-selling authors Christiane Northrup, M.D., Dean Ornish, M.D., Mark Liponis, M.D., Mary Shomon, and many others. http://doctorstevenpark.com

Sleep Apnea Information - Snoring Treatments

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