Does sleep talking only happen during REM? What does it mean if someone talks in his/her sleep a lot?
I apparently talk in my sleep a lot, and it's not long after I fall asleep. Does that mean I'm entering REM quickly?
I'm being evaluated for a sleep disorder and have a sleep study scheduled for like 3 weeks from now.
My brother, and his son, both talk in their sleep. It happens all night long, so it's not just in the REM state. It's not too uncommon, but it is a sign you're not getting enough proper sleep.
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Can someone explain to me what night terrors are and the stages of sleep associated with it?
In words that a 14-year-old girl would understand.
I looked it up, and I don't fully understand what websites say.
Please and thank you
I'm not a doctor, so this is completely based on my experience and understanding of night terrors and a few psychology courses. Night terrors are basically nightmares gone bad. I used to (and still sometimes do) have night terrors where I would relive a past trauma I went through. The hard part about night terrors is that you're usually in REM, which is basically just a deep sleep, and it is harder to wake yourself up. Usually someone else has to wake you up when they see that you're having a night terror. In my night terrors, for example, everything feels completely real and I can't tell the difference between the dream and reality. If I fall down the stairs in my dream, my stomach really feels like it's being flipped. If I get punched in my dream, I can really feel the hit.
So, in the simplest of terms, night terrors are horrible dreams that seem real (like you're awake) and that you can't wake yourself up from.
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